ONLINENJ Therapy Online
Virtual therapy in all 21 NJ counties

Online therapy for all of New Jersey.

Licensed, in-network therapists for anxiety, depression, teens, and families — wherever you feel most comfortable.

Book a Session Explore services
  • In-network with major insurance
  • Evenings & weekends
  • Secure, HIPAA-compliant video
  • Kids, teens & adults
Woman at home on her laptop during an online therapy session
Sessions from home
Sussex to Cape May
In-network with
  • Horizon Blue Cross Blue Shield
  • Aetna
  • UnitedHealthcare
  • Optum
  • AmeriHealth
  • And more
21

NJ counties served

10+

Years of clinical experience

8

Specialized services

7

Days a week availability

Services

Virtual care for every stage of life

Evidence-based therapy online from licensed NJ clinicians.

All services

Individual Therapy

Adults 18+

One-on-one virtual sessions for anxiety, depression, stress, and life transitions.

Teen Therapy

Ages 12–17

Teen-friendly online counseling for anxiety, mood, school stress, and confidence.

Child Therapy

Ages 4–11, with parent support

Interactive, play-based sessions that help kids manage big feelings.

Family Therapy

Parents, kids & blended families

Improve communication and reduce conflict at home, together.

Couples Therapy

Gottman-informed

Rebuild trust and communication with Gottman-informed virtual sessions.

EMDR Therapy

Trauma-focused care

Evidence-based virtual EMDR to process trauma and painful memories.

Art Therapy Services

Creative therapeutic support

Creative, art-based interventions for kids, teens, and adults.

Clinical Assessments

Children, teens & adults

Diagnostic evaluations, ADHD screenings, ESA and hardship evaluations.

Common concerns:Anxiety therapyDepression therapyTrauma & PTSD therapyOCD therapy
How it works

Getting started takes minutes.

No waiting rooms, no commute — just a simple path to the right therapist.

  1. 01

    Reach out

    Send a quick inquiry or call and tell us what you're looking for. It takes two minutes.

  2. 02

    Get matched

    We'll verify your insurance and match you with the right clinician.

  3. 03

    Start online sessions

    Meet your therapist over secure, HIPAA-compliant video from anywhere in New Jersey.

Smiling client waving during a virtual counseling session
45–60 min
Typical session length
Why online therapy

Real support that fits into real life.

No commute

Skip the Parkway and Turnpike traffic. Therapy fits into your day.

Same quality care

Research shows online therapy works as well as in-person for anxiety, depression, and more.

Evening & weekend hours

Weekday sessions until 9 PM, plus weekend availability.

Private & secure

Encrypted, HIPAA-compliant video from any private space you choose.

Areas we serve

Wherever you are in New Jersey

Virtual sessions for anyone located in New Jersey, across all 21 counties.

View all areas
Meet our founder

Dr. Reema Tajdar, LPC, PhD, ACS

Dr. Reema views therapy as a supportive space to slow down, reflect, and feel heard without judgment. She works collaboratively with clients to create meaningful, realistic steps toward change.

Meet the team
FAQ

Questions, answered.

See all FAQs
Do you offer online therapy anywhere in New Jersey?
Yes. We provide virtual therapy in all 21 New Jersey counties, from Sussex to Cape May. You'll need to be located in New Jersey during each session. In-person therapy is also available at our Montville, NJ location.
Is online therapy as effective as in-person therapy?
For most concerns — including anxiety, depression, stress, and relationship issues — research shows online therapy is as effective as in-person care. We'll help you decide if it's the right fit.
Do you accept insurance?
Yes. We're in-network with Horizon Blue Cross Blue Shield, Aetna, UnitedHealthcare, Optum, AmeriHealth, and more. Private pay is also available, and we verify benefits before your first session.
What do I need for a virtual session?
A phone, tablet, or computer with a camera, stable internet, and a private space to talk. We'll send a secure link before each session — no downloads required.
Is online therapy private and secure?
Yes. Sessions use an encrypted, HIPAA-compliant video platform and follow professional and legal privacy standards.

Ready to talk to someone?

We'll verify your insurance and match you with the right therapist.

Book a Session (973) 358-2121