What we help with
- Anxiety, worry, and panic
- Depression and low motivation
- Work burnout and life transitions
- Trauma and PTSD
- Grief and loss
- Relationship or family stress
- Low self-esteem and boundaries
- Feeling stuck or overwhelmed
Our approach
Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness-based interventionsSolution-focused therapyPerson-centered, trauma-informed care
How it works online
Sessions take place over secure video. Many adults find it easier to open up — and stay consistent — from their own space.
Other services
Teen Therapy
Ages 12–17
Teen-friendly online counseling for anxiety, mood, school stress, and confidence.
Child Therapy
Ages 4–11, with parent support
Interactive, play-based sessions that help kids manage big feelings.
Family Therapy
Parents, kids & blended families
Improve communication and reduce conflict at home, together.
Couples Therapy
Gottman-informed
Rebuild trust and communication with Gottman-informed virtual sessions.
Start individual therapy online
We'll verify your insurance and match you with the right therapist.