Signs you might benefit
- Constant worry or racing thoughts
- Panic attacks or a pounding heart
- Avoiding situations, people, or places
- Trouble sleeping or relaxing
- Irritability and muscle tension
- Social or performance anxiety
How we treat it
Cognitive Behavioral Therapy (CBT)Exposure therapyDBT skillsMindfulness-based strategies
Sessions are held over secure video for clients located anywhere in New Jersey, with weekday evening and weekend availability.
Related services
Individual Therapy
Adults 18+
One-on-one virtual sessions for anxiety, depression, stress, and life transitions.
Teen Therapy
Ages 12–17
Teen-friendly online counseling for anxiety, mood, school stress, and confidence.
Child Therapy
Ages 4–11, with parent support
Interactive, play-based sessions that help kids manage big feelings.
Get help for anxiety — online
We'll verify your insurance and match you with the right therapist.