What we help with
- Trauma and PTSD
- Anxiety, panic, and fears
- Negative self-beliefs
- Childhood emotional wounds
- Grief and loss
- Relationship trauma
Our approach
EMDR assessment and treatment planningVirtual bilateral stimulationResourcing and stabilizationTrauma-informed, attachment-focused care
How it works online
Processing from a familiar, safe space can make EMDR feel more grounding. We build stabilization skills first.
Other services
Individual Therapy
Adults 18+
One-on-one virtual sessions for anxiety, depression, stress, and life transitions.
Teen Therapy
Ages 12–17
Teen-friendly online counseling for anxiety, mood, school stress, and confidence.
Child Therapy
Ages 4–11, with parent support
Interactive, play-based sessions that help kids manage big feelings.
Family Therapy
Parents, kids & blended families
Improve communication and reduce conflict at home, together.
Start emdr therapy online
We'll verify your insurance and match you with the right therapist.