What we help with
- Anxiety and stress
- Emotional expression and self-esteem
- Coping skills after difficult experiences
- Emotional regulation
- Mindfulness and self-exploration
Our approach
Guided drawing and paintingCreative expression exercisesMindfulness-based art activitiesIntegration with talk therapy
How it works online
Art therapy interventions are provided within the scope of mental health counseling and are not a substitute for licensed expressive arts therapy or occupational therapy.
Other services
Individual Therapy
Adults 18+
One-on-one virtual sessions for anxiety, depression, stress, and life transitions.
Teen Therapy
Ages 12–17
Teen-friendly online counseling for anxiety, mood, school stress, and confidence.
Child Therapy
Ages 4–11, with parent support
Interactive, play-based sessions that help kids manage big feelings.
Family Therapy
Parents, kids & blended families
Improve communication and reduce conflict at home, together.
Start art therapy services online
We'll verify your insurance and match you with the right therapist.