What we help with
- Teen anxiety and panic
- Depression and mood changes
- School stress and perfectionism
- Social anxiety, peer pressure, and bullying
- Family conflict
- Identity and self-esteem
- Emotional regulation
- Screen, sleep, and technology stress
Our approach
Cognitive Behavioral Therapy (CBT)DBT skills for teensMindfulness and strength-based workTrauma-informed careParent check-ins and collaboration
How it works online
No pickups or drop-offs. Teens join after school from a private room at home, so sessions don't compete with activities.
Other services
Individual Therapy
Adults 18+
One-on-one virtual sessions for anxiety, depression, stress, and life transitions.
Child Therapy
Ages 4–11, with parent support
Interactive, play-based sessions that help kids manage big feelings.
Family Therapy
Parents, kids & blended families
Improve communication and reduce conflict at home, together.
Couples Therapy
Gottman-informed
Rebuild trust and communication with Gottman-informed virtual sessions.
Start teen therapy online
We'll verify your insurance and match you with the right therapist.